V\u00e4\u010d\u0161ina saunov\u00fdch centier m\u00e1 pr\u00e1ve tieto tri sauny. \u00da\u010dinky ka\u017edej z\u00a0nich s\u00fa v\u00a0nie\u010dom odli\u0161n\u00e9.\u00a0 Niekto r\u00e1d strieda v\u0161etky tri, in\u00fd ob\u013eubuje len jednu z\u00a0nich. Pod\u013ea toho, kto ak\u00fa teplotu a\u00a0vlhkos\u0165 ovzdu\u0161ia zn\u00e1\u0161a najlep\u0161ie. V\u00a0ka\u017edej z\u00a0nich by sme sa ale mali poti\u0165 trochu inak.<\/p>\n
F\u00ednska sauna<\/strong><\/p>\n Tu je najvy\u0161\u0161ia teplota \u2013 okolo 100 stup\u0148ov celzia a\u00a0z\u00e1rove\u0148 najsuch\u0161\u00ed vzduch. Vlhkos\u0165 vzduchu by nemala presahova\u0165 20%. Iba tak budete 100 stup\u0148ov\u00e9 hor\u00fa\u010davy zn\u00e1\u0161a\u0165 dobre. Saunujeme sa z\u00e1sadne nah\u00ed a\u00a0d\u00f4kladne podlo\u017een\u00ed osu\u0161kou alebo plachtou.\u00a0 Je pravda, \u017ee pot na dreven\u00fdch laviciach uschne r\u00fdchlo, ale odpar\u00ed sa iba voda. So\u013e a\u00a0v\u0161etko ostatn\u00e9 \u010do sa z\u00a0n\u00e1s vypot\u00ed ost\u00e1va na laviciach. Tak\u017ee d\u00f4le\u017eit\u00e9 je, aby sme ka\u017ed\u00fd k\u00fasok tela mali na svojej plachte \u2013 aj nohy. A\u00a0po odchode zo sauny si v\u0161etko \u010do z\u00a0n\u00e1s vy\u0161lo zobrali zo sebou.\u00a0 V\u00a0\u017eiadnom pr\u00edpade by sme do f\u00ednskej sauny nemali vstupova\u0165 v\u00a0plavk\u00e1ch. Materi\u00e1l, z\u00a0ktor\u00e9ho s\u00fa plavky vyroben\u00e9 nie je stavan\u00fd na tak\u00fa vysok\u00fa teplotu. Uvo\u013e\u0148uje sa do ovzdu\u0161ia a\u00a0ke\u010f\u017ee pri poten\u00ed v\u00a0saune m\u00e1te dokonale otvoren\u00e9 ko\u017en\u00e9 p\u00f3ry, tak aj do v\u00e1\u0161ho tela. Samozrejme plavky, ktor\u00e9 s\u00fa ur\u010den\u00e9 na teploty okolo 30 stup\u0148ov tie\u017e dost\u00e1vaj\u00fa zabra\u0165, tak\u017ee po p\u00e1r saunovaniach ich m\u00f4\u017eete vyhodi\u0165.<\/p>\n Vo f\u00ednskych saun\u00e1ch je ve\u013emi ob\u013e\u00faben\u00e9 polievanie kame\u0148ov. \u010ci u\u017e \u010distou vodou, alebo vodou s\u00a0vonnou esenciou. Je to v\u00a0poriadku, ale ke\u010f\u017ee sa t\u00fdm zvy\u0161uje vlhkos\u0165 v\u00a0saune, po ka\u017edom polievan\u00ed by sme saunu mali d\u00f4kladne vyvetra\u0165.<\/p>\n Parn\u00e1 komora<\/strong><\/p>\n Hovor\u00ed sa jej aj parn\u00e1 sauna, ale spr\u00e1vne sa m\u00e1 saunou naz\u00fdva\u0165 iba prav\u00e1 f\u00ednska sauna. Ale na pomenovan\u00ed a\u017e tak nez\u00e1le\u017e\u00ed. D\u00f4le\u017eitej\u0161ie je, \u017ee tu sa pot\u00edme bez plachty! V\u00a0ka\u017edej parnej komore by mala by\u0165 hadica s\u00a0te\u010d\u00facou vodou a\u00a0pred ka\u017ed\u00fdm posaden\u00edm sa na lavicu by sme si mali miesto d\u00f4kladne osprchova\u0165 a\u00a0to ist\u00e9 tak isto po poten\u00ed. Ak m\u00e1 niekto z\u00e1brany posadi\u0165 sa na nepodlo\u017een\u00fa lavicu, m\u00f4\u017ee si pod seba da\u0165 mal\u00fd uter\u00e1\u010dik. Najhor\u0161ie je, ak niekto d\u00f4kladne zabalen\u00fd v\u00a0plachte pr\u00e1ve vy\u0161iel z\u00a0pary a\u00a0ide sa usu\u0161i\u0165 do f\u00ednskej sauny! V\u00a0parnej saune je teplota podstatne ni\u017e\u0161ia, okolo 60 stup\u0148ov, ale zato vy\u0161\u0161ia vlhkos\u0165 vzduchu \u2013 a\u017e 100%. Toto miesto je ide\u00e1lne na mno\u017eenie sa plesn\u00ed a\u00a0bakt\u00e9ri\u00ed, preto by tu mala by\u0165 dodr\u017eiavan\u00e1 \u00fazkostliv\u00e1 hygiena. Pr\u00e1ve parn\u00e9 komory b\u00fdvaj\u00fa kame\u0148om \u00farazu mnoh\u00fdch saunov\u00fdch centier, pr\u00e1ve pre zanedban\u00fa \u00fadr\u017ebu a\u00a0hygienu.<\/p>\n Infra kab\u00edna<\/strong><\/p>\n Tento modern\u00fd sp\u00f4sob saunovania je \u010doraz ob\u013e\u00fabenej\u0161\u00ed. Vyu\u017e\u00edva infra \u017eiarenie, ktor\u00e9 sa dost\u00e1va do hlb\u0161\u00edch vrstiev tela. M\u00e1 v\u00fdrazn\u00e9 lie\u010div\u00e9 \u00fa\u010dinky a\u00a0pre niekoho pr\u00edjemnej\u0161iu ni\u017e\u0161iu teplotu \u2013 okolo 50 stup\u0148ov, tak\u017ee sa tu d\u00e1 vydr\u017ea\u0165 podstatne dlh\u0161ie \u2013 \u010do je aj \u017eiaduce. Ale tu je asi najviac d\u00f4le\u017eit\u00e9 podklada\u0165 sa a\u00a0vetra\u0165, vetra\u0165, vetra\u0165! Infra kab\u00edny b\u00fdvaj\u00fa men\u0161ie ako sauny a\u00a0ke\u010f sa tu denne vypot\u00ed mno\u017estvo \u013eud\u00ed, \u010dasto tu b\u00fdva doslova smrad. Ke\u010f\u017ee infra \u017eiarenie nezohrieva vzduch, ale priamo na\u0161e telo, spokojne sa m\u00f4\u017eeme nahrieva\u0165 aj pri otvoren\u00fdch dver\u00e1ch \u2013 \u00fa\u010dinky bud\u00fa rovnak\u00e9.<\/p>\n Ned\u00e1 sa poveda\u0165, ktor\u00e1 zo s\u00e1un je najlep\u0161ia. Vyberte si t\u00fa svoju ob\u013e\u00faben\u00fa. V\u0161etky s\u00fa \u00fa\u017easn\u00e9, ke\u010f sa v\u00a0nich dodr\u017euj\u00fa spr\u00e1vne z\u00e1sady a\u00a0hygiena.<\/p>\n","protected":false},"excerpt":{"rendered":" V\u00e4\u010d\u0161ina saunov\u00fdch centier m\u00e1 pr\u00e1ve tieto tri sauny. \u00da\u010dinky ka\u017edej z\u00a0nich s\u00fa v\u00a0nie\u010dom odli\u0161n\u00e9.\u00a0 Niekto r\u00e1d strieda v\u0161etky tri, in\u00fd ob\u013eubuje len jednu z\u00a0nich. Pod\u013ea toho, kto ak\u00fa teplotu a\u00a0vlhkos\u0165 ovzdu\u0161ia zn\u00e1\u0161a najlep\u0161ie. V\u00a0ka\u017edej z\u00a0nich by sme sa ale mali poti\u0165 trochu inak. F\u00ednska sauna…<\/p>\n","protected":false},"author":1,"featured_media":635,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"categories":[20],"tags":[23,24,25],"class_list":["post-104","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-category-2","tag-tag-3","tag-tag-4","tag-tag1"],"yoast_head":"\n